COMPLETE RETREAT SCHEDULE
Saturday
  Arrival
  Group Dinner 7 pm
  Getting to Know You / Intention Setting

Sunday
05:45 am           Coffee / Juice
06:00 -07:30Sunrise Yoga
07:30 -08:30      Breakfast
09:00 -11:30Guided Hike to Maunawili Falls   
12:00 -11:00Lunch
11:00 -14:00Free time
14:00 -15:30Yoga
16:00 pm           Dinner

Monday
07:00 am     Coffee / Juice
07:30 -09:00Yoga
09:00 -10:00Breakfast
10:15 -11:00Guided Pranayama, Mantra, Meditation
12:00 -11:00Lunch
11:00 -03:00Free Time
04:30 -06:00Yoga
07:00 pm     Dinner

Tuesday
07:00 am     Coffee / Juice
07:30 -09:00Yoga
09:00 -10:00Breakfast
10:00 -12:00Guided Hike To Lanikai's Pillboxes
12:00 -01:00Lunch
01:00 -04:00Free Time / Surf Lesson
04:30 -06:00Yoga
07:00 pm     Dinner

Wednesday
05:45 am     Coffee / Juice
06:00 -07:30Sunrise Yoga
07:30 -08:30Breakfast
09:00 -12:00Swap Meet
12:30 -04:00Lunch / Waikiki
05:00 -06:30Yoga
07:00 pm     Dinner

Thursday
07:00 am     Coffee / Juice
07:30 -09:00Yoga
09:00 -10:00Breakfast
10:15 -11:00Guided Meditation
12:00 -01:00Lunch
01:00 -04:00Free Time / Surf Lesson
04:30 -06:00Yoga
07:00 pm     Dinner 
08:00 pm     Movie Night

Friday
05:45 am     Coffee / Juice
06:00 -07:00Sunrise Yoga
07:00 -08:00Breakfast
08:30 -10:00Scenic Drive to North Shore
10:00 -12:30Beaches / Chef's Picnic
01:00 -03:00Shopping in Haleiwa Town
03:00 -04:30Scenic Drive Home
05:00 -06:00Yoga
06:45 pm     Farewell Dinner Out

Saturday
07:00 am     Coffee / Juice
07:30 -09:00Yoga and Sharing
09:00 -00:00Departures


This is your retreat, so remember, everything is optional!  If you are not feeling up for the scheduled activity use that time to soak in the hot tub, meditate, go to the beach, bike to town, take a nap, or for whatever feels right for you.
 
Morning yoga classes will be energetic and invigorating.  Evening classes are more gentle, sometimes restorative. 
Hikes will be moderate.

We recommend not missing the amazing meals prepared by our private chef.  If you choose to opt out of a scheduled outing, that includes a meal time, you will be responsible for arranging your own meal and necessary transportation. 

Massages and additional package options will be scheduled during free time.  We will inform you of your treatment times and include them on your itinerary.